Give it All Up in Order to Gain

giveitup

As we walk along through life, we often choose the path of least resistance. It’s natural to seek out this course…well-worn, safe, but likely absent of the events that will help us grow. Every day we decide whether we move forward or back – a subtle tango with ourselves and our standards.

It is also natural to conflate the notion of growth with the idea of “more.” But growth can come through removal, by shedding the things that no longer serve us. As you continue to grow, consider what you can give up in order to gain. And you can start here.

Release the need to:

Fill every moment of the day with tasks – It’s easy to stay hyperconnected, or busy, or attached to worries that can fill the hours. What’s more difficult is to detach, allow for silence, and reflect. It is only in these moments that tiny adjustments gain clarity. Can you recall having your best ideas when bogged down by 10 things at once? Or when you were caught in an otherwise unremarkable moment?

Please everyone – Freedom comes in the realization that it is not your responsibility to make every person in the world offer approval of what you do. Some may love it, others could care less. Find the one audience that matters most to you (this can be yourself!), and work to hold yourself accountable to these eyes.

Judge – Yourself and others. There is no grand tally score floating above our heads for who’s ahead in the human race. The only thing gained by this sort of negative self-talk/ derisive talk towards others is a weak soapbox upon which you can stand for moment as you try to relish in another’s downfall. When that person picks themselves up and moves on, you’re left with no foundation.

Keep Up with the Joneses – Just because someone bought their first personal jet doesn’t mean it’s time to put one on your credit card too. We all have different definitions of what will make us happy. Check in and make sure that what your coveting is actually something that will fulfill you rather than something you feel you should have.

Be right – Oh, the big one. A voracious, stubborn ego is not half so endearing as one that can admit when a mistake was made. Save yourself the headache and forgive yourself and others for past blunders. Do this as often as needed. 

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Map of Your Heart

lifelines

They say that it is written
That souls were made to intertwine.
And as we looped into each other’s lives,
I traced unseen paths in your palm
Running parallel to life lines,
love lines.
I let each one take up home in my thoughts,
step by step retreading the routes,
so that when the day came
that tepid fears made for muddled sight,
the direction home was always clear.

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Surprising Benefits Hidden in a Cup of Tea

“There is a great deal of poetry and fine sentiment in a chest of tea”
Ralph Waldo Emerson
Hi all, hope your weekend was grand. Mine was dotted with a number of mini-celebrations in honor of a friend’s upcoming wedding. After a weekend full of running around and enjoying all that L.A. has to offer, we capped off Sunday with a much calmer and positively feminine event: a high tea ceremony complete with frilly hats. Feeling like we were caught up in an episode of Downton Abbey, we drowned ourselves in nostalgia and ten different types of tea. If you haven’t treated yourself to a cup lately, I highly recommend it.
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Did you know that each cup contains a collection of essential ingredients for a better life? See below to find out what’s hiding in your next cup:
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Humilitea
Possibilitea
Qualitea
Solidaritea
Abilitea
Equalitea
Individualitea
Serenitea
Insanitea
Confidentialitea
Vitalitea
Creativitea
Claritea
Longevitea
Familiaritea
Humanitea
Puritea
Levitea
Immunitea
Digestabilitea
Electricitea
Sensualitea
and
Festivitea
– Adapted from: Letters to a Young Zentrepenur – The Republic of Tea

It’s All in the Little Things

Pay attention to the little things,
The tiny pangs and gut feelings,
As they are clues to a truer you.

Watch the way your lips curve into a smile
or how a heavy spine leads you into a slouch.
Pick which one you prefer.

Seek out the minutia of the everyday
And remark upon its persistence.
“God is in the details”

And when the path ahead seems cloaked
With a fog of sound and sights and confusion,
Baby steps.

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